Understanding Gut Health and Its Importance Gut health is an essential part of overall well-being, influencing everything from digestion to mental clarity. Often called the “second brain,” the gut contains a large network of neurons. When the gut is imbalanced, it can lead to bloating, fatigue, ...

Understanding Resilience: The Role of the Nervous System Resilience is the ability to recover quickly from challenges, and the nervous system plays a central role in this process. It includes the central nervous system (CNS) and peripheral nervous system (PNS), which work together to manage your bod...