Introduction Metabolic syndrome, a cluster of conditions including obesity, high blood pressure, insulin resistance, and abnormal cholesterol levels, demands a holistic approach for effective management. One key aspect of this approach is adopting a suitable diet. In this blog post, we’ll delv...

Introduction Metabolic syndrome is a group of risk factors that raise your chances of developing heart disease and other serious health problems. These risk factors include high blood pressure, high triglyceride levels, low HDL (good) cholesterol levels, abdominal obesity or a large waistline and in...