Nutrition Archives - Dr Waseem

Category Archives: Nutrition

Home Archive by category "Nutrition"

Micronutrient Spotlight: The Power of Magnesium in Your Diet

January 09, 2025 By ginnastichealth In Nutrition
Magnesium is a vital mineral that often doesn’t receive the attention it deserves, despite playing an essential role in the proper functioning of your body. It’s the fourth most abundant mineral in the human body and contributes to more than 300 biochemical reactions, making it a powerhouse ...
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How Nutrition Impacts Cognitive Health and Dementia

March 20, 2024 By ginnastichealth In Health, Nutrition
In the fast-paced world we live in, it’s easy to overlook the connection between what we eat and how our brains function. But the truth is, our cognitive health is deeply impacted by our nutrition choices. From fueling our minds with the right nutrients to warding off dementia, the food we con...
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Exposing the Bitter Truth About Sugar and Your Health

February 22, 2024 By ginnastichealth In Nutrition
Sugar. It’s the sweet seductress that tantalizes our taste buds and satisfies our cravings. From cakes and cookies to sodas and sauces, it seems to be hiding in every corner of the grocery aisle. But there’s a bitter truth we must confront. Our love affair with sugar may be wreaking havo...
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Dementia, Alzheimer’s Disease and Memory Loss: What You Need to Know

September 28, 2022 By ginnastichealth In Diabetes, High Blood Pressure, Metabolic Syndrome, Nutrition, Uncategorized, Weight Loss
Dementia and Alzheimer’s disease are the most common types of memory loss. Both conditions are the result of a gradual breakdown in the brain, which affects memory and other cognitive functions. Reduced memory, thinking and speaking abilities can have a serious impact on your life. But there are s...
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