Health Archives - Dr Waseem

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The Role of Deep Sleep in Boosting Metabolism and Burning Fat

June 21, 2025 By ginnastichealth In Health
In today’s fast-paced world, sleep is often the first thing sacrificed when we try to juggle work, family, and personal time. But what many people don’t realize is that deep sleep plays a vital role in overall health, particularly in metabolic function and fat loss. If you’ve been eating r...

Digital Detox: Boost Your Well-Being by Cutting Screen Time

March 05, 2025 By ginnastichealth In Health
In today’s hyper-connected world, it’s easy to find ourselves constantly staring at screens. Whether it’s for work, social media, or entertainment, screens have become an inescapable part of our daily lives. But as convenient and entertaining as they are, excessive screen time can lead...

Creating a Dementia-Friendly Home: Safety and Comfort Tips

December 20, 2024 By ginnastichealth In Health
Dementia is a complex condition that affects cognitive function, memory, and daily living activities. Individuals with dementia may experience disorientation, difficulty with spatial awareness, and sensory changes that can significantly impact their ability to navigate their surroundings. Understand...

Managing Metabolic Diseases Through Diet and Exercise

September 14, 2024 By ginnastichealth In Health
Common types of metabolic diseases In the modern era, metabolic diseases have become increasingly prevalent, posing significant challenges to public health. These conditions, which involve the body’s ability to regulate and utilize energy, can have far-reaching consequences on overall well-bei...

Physiotherapy and Lifestyle Changes for Managing Fatty Liver Disease

July 12, 2024 By ginnastichealth In Health
Understanding Fatty Liver Disease Are you one of the millions of individuals struggling with the challenges of fatty liver disease? This condition, characterized by the accumulation of fat in the liver cells, can have far-reaching consequences if left unmanaged. Understanding the nature of this dise...