In today’s fast-paced world, finding time for long, intense workouts can be a challenge. Between work, family, and other obligations, many people struggle to fit exercise into their busy schedules. Enter the concept of micro workouts—short, high-intensity sessions that can be completed in as...

Regular exercise is known to have numerous health benefits, and one area where it plays a significant role is in improving insulin sensitivity. As physiotherapists are experts in understanding the body’s mechanics and physical function, they can offer valuable insights into the impact of exerc...