Blog - Page 9 of 12 - Dr Waseem

Blog

Home BlogPage 9

Does taking supplements daily impact your lifestyle?

June 01, 2023 By ginnastichealth In Health
Are you someone who takes a daily supplement? Many people do, and it’s easy to understand why. The vast majority of us don’t get enough vitamins, minerals and other nutrients from our diets alone—especially when we’re busy or have dietary restrictions. And because there’s n...
Read More

Tips to manage high blood pressure

May 06, 2023 By ginnastichealth In High Blood Pressure
High blood pressure, also known as hypertension, is a major risk factor for heart disease and stroke. While lifestyle changes can help lower your blood pressure, medications are often necessary to achieve normal readings. A healthy diet and regular exercise are two of the best ways to manage high bl...
Read More

Benefits Of Consulting With A Professional Fitness Expert

May 06, 2023 By ginnastichealth In Health
Working out can be a daunting task, especially if you’re not sure where to start. Luckily, consulting with a professional fitness expert can help get you on the right track. A fitness expert is someone who specializes in helping people achieve their health and wellness goals, providing guidance an...
Read More

Weight Loss In Ramadan

March 30, 2023 By ginnastichealth In Weight Loss
Ramadan is a time of spiritual reflection, gratitude and generosity. Fasting during Ramadan is one of the Five Pillars of Islam, meaning it’s mandatory for all Muslims after reaching puberty. The act of fasting comes from the belief that God requires Muslims to abstain from food and drink betw...
Read More

Managing diabetes in Ramadan

March 30, 2023 By ginnastichealth In Diabetes
Ramadan is a great opportunity to connect with family and friends, fast from food and drink, and increase your spirituality. As someone who has diabetes, you may wonder if all those changes will affect your blood sugar levels or how you manage them during Ramadan. Here’s some information that ...
Read More

Escaping Insulin Dependence: Reversing Type 2 Diabetes

March 07, 2023 By ginnastichealth In Diabetes
Type 2 diabetes is a chronic condition that affects millions of people worldwide. It is characterized by high blood sugar levels due to the body’s inability to use insulin effectively. Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels. When the body becomes r...
Read More