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Weight Loss In Ramadan

March 30, 2023 By ginnastichealth In Weight Loss
Ramadan is a time of spiritual reflection, gratitude and generosity. Fasting during Ramadan is one of the Five Pillars of Islam, meaning it’s mandatory for all Muslims after reaching puberty. The act of fasting comes from the belief that God requires Muslims to abstain from food and drink betw...
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Managing diabetes in Ramadan

March 30, 2023 By ginnastichealth In Diabetes
Ramadan is a great opportunity to connect with family and friends, fast from food and drink, and increase your spirituality. As someone who has diabetes, you may wonder if all those changes will affect your blood sugar levels or how you manage them during Ramadan. Here’s some information that ...
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Escaping Insulin Dependence: Reversing Type 2 Diabetes

March 07, 2023 By ginnastichealth In Diabetes
Type 2 diabetes is a chronic condition that affects millions of people worldwide. It is characterized by high blood sugar levels due to the body’s inability to use insulin effectively. Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels. When the body becomes r...
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The Science Behind Sustainable Weight Loss

March 02, 2023 By ginnastichealth In Weight Loss
Are you tired of trying every fad diet and exercise plan out there, only to find yourself right back where you started? The key to sustainable weight loss isn’t just about counting calories or hitting the gym harder. It’s about understanding your body’s unique needs and working wit...
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Managing PCOS: Home Remedies and Lifestyle Tips to Cope With the Symptoms

February 09, 2023 By ginnastichealth In PCOS
Living with PCOS can be challenging for a lot of women. It is a hormonal disorder that affects women of reproductive age, and it is characterized by a wide array of symptoms such as irregular menstrual cycles, excessive hair growth or hair loss issues, acne, and weight gain. While there is no cure f...
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Unlock the Secrets to Living a Healthy and Balanced Life

February 06, 2023 By ginnastichealth In Health
Living a healthy and balanced life is something we all strive for, but many of us struggle to reach that goal. It can be difficult to find the right balance between work and leisure, eating right, exercise, and even setting aside time for yourself. But it doesn’t have to be that way. With a little...
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