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Micronutrient Spotlight: The Power of Magnesium in Your Diet

January 09, 2025 By ginnastichealth In Nutrition
Magnesium is a vital mineral that often doesn’t receive the attention it deserves, despite playing an essential role in the proper functioning of your body. It’s the fourth most abundant mineral in the human body and contributes to more than 300 biochemical reactions, making it a powerhouse ...
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Creating a Dementia-Friendly Home: Safety and Comfort Tips

December 20, 2024 By ginnastichealth In Health
Dementia is a complex condition that affects cognitive function, memory, and daily living activities. Individuals with dementia may experience disorientation, difficulty with spatial awareness, and sensory changes that can significantly impact their ability to navigate their surroundings. Understand...
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Monitor Your Progress When Working Towards Diabetes Reversal

November 10, 2024 By ginnastichealth In Diabetes
Managing and potentially reversing type 2 diabetes is a journey that requires consistent effort, lifestyle changes, and careful monitoring. While diabetes reversal is not always guaranteed, making targeted changes to diet, exercise, and other habits can significantly improve your health outcomes, re...
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Stress, Cortisol, and Insulin Resistance: Impact on Blood Sugar

October 16, 2024 By ginnastichealth In Diabetes
In today’s fast-paced world, stress has become an inevitable part of our lives. From demanding work schedules to personal challenges, our bodies are constantly bombarded with stressors. But did you know that stress can have a significant impact on your blood sugar levels? In this article, we&#...
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