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How to Beat Weight Loss Plateaus and Keep Progressing?

August 24, 2024 By ginnastichealth In Weight Loss
Have you ever felt like you were making great progress with your weight loss efforts, only to hit a frustrating wall where the scale refuses to budge? This phenomenon is known as a weight loss plateau, and it’s a common experience for many people on their fitness journeys. A weight loss platea...
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Physiotherapy and Lifestyle Changes for Managing Fatty Liver Disease

July 12, 2024 By ginnastichealth In Health
Understanding Fatty Liver Disease Are you one of the millions of individuals struggling with the challenges of fatty liver disease? This condition, characterized by the accumulation of fat in the liver cells, can have far-reaching consequences if left unmanaged. Understanding the nature of this dise...
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The Role of Physiotherapy in Managing PCOS-Related Pelvic Pain

July 06, 2024 By ginnastichealth In PCOS
Understanding PCOS and its impact on pelvic pain Polycystic ovary syndrome (PCOS) is a complex hormonal disorder that affects an estimated 5-10% of women of reproductive age worldwide. This condition is characterized by a range of symptoms, including irregular menstrual cycles, excessive hair growth...
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How Physiotherapy Can Help Control Blood Sugar Levels

June 15, 2024 By ginnastichealth In Diabetes
Are you curious about how physiotherapy can positively impact your blood sugar levels? Let’s delve into the world of physiotherapy and its role in maintaining healthy blood glucose levels. What is Physiotherapy? Physiotherapy, also known as physical therapy, is a healthcare profession that foc...
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The Impact of Exercise on Insulin Sensitivity

June 07, 2024 By ginnastichealth In Exercise
Regular exercise is known to have numerous health benefits, and one area where it plays a significant role is in improving insulin sensitivity. As physiotherapists are experts in understanding the body’s mechanics and physical function, they can offer valuable insights into the impact of exerc...
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