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The Impact of Poor Sleep on Blood Sugar Levels

May 15, 2025 By ginnastichealth In Diabetes
Sleep is often overlooked in the conversation about diabetes management, yet it plays a crucial role in regulating blood sugar levels. Poor sleep doesn’t just leave you tired—it can significantly impact your glucose metabolism, insulin sensitivity, and even your risk of developing type 2 diabete...
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Chronic Gout: Understanding Long-Term Joint Pain

May 08, 2025 By ginnastichealth In Gout
Gout is a type of arthritis that occurs when uric acid crystals accumulate in your joints, causing intense pain and swelling. While many people experience occasional gout attacks, for some, these episodes become frequent and persistent, leading to what is known as chronic gout. Chronic gout is chara...
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Fatty Liver in Skinny People: Why It’s Not Just an Obesity Issue

April 25, 2025 By ginnastichealth In Fatty Liver
When most people hear “fatty liver,” they often imagine someone who’s overweight, maybe inactive, and possibly struggling with poor dietary habits. While obesity is a major risk factor for fatty liver disease, it’s not the only one. Surprisingly, a growing number of skinny people—including...
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Chronic vs. Episodic Migraines: How to Tell and Treat Them

April 15, 2025 By ginnastichealth In Migraine
Migraines aren’t just headaches—they’re complex neurological events that can dramatically impact daily life. For the millions who suffer from them, understanding the difference between chronic and episodic migraines is a key step toward effective treatment and improved quality of life. Whether...
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Micro Workouts: 5-Minute Exercises for Big Benefits

March 20, 2025 By ginnastichealth In Exercise
In today’s fast-paced world, finding time for long, intense workouts can be a challenge. Between work, family, and other obligations, many people struggle to fit exercise into their busy schedules. Enter the concept of micro workouts—short, high-intensity sessions that can be completed in as...
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Digital Detox: Boost Your Well-Being by Cutting Screen Time

March 05, 2025 By ginnastichealth In Health
In today’s hyper-connected world, it’s easy to find ourselves constantly staring at screens. Whether it’s for work, social media, or entertainment, screens have become an inescapable part of our daily lives. But as convenient and entertaining as they are, excessive screen time can lead...
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