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Understanding Migraines: Causes, Symptoms, and Management

July 16, 2023 By ginnastichealth In Migraine
Introduction Migraines are more than just headaches; they are complex neurological disorders that can significantly impact an individual’s quality of life. Characterized by recurrent and intense headaches, migraines affect over a billion people worldwide, making it one of the most common neuro...
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What You Need to Know About Lowering High Blood Pressure

July 06, 2023 By ginnastichealth In High Blood Pressure
Introduction High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. High blood pressure is a serious condition that can put you at risk for heart attacks and strokes. If left unmanaged, it can lead to serious health complications, inc...
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Diet to Reverse Fatty Liver disease

June 08, 2023 By ginnastichealth In Health
Introduction There are many causes of fatty liver disease. It may be caused by diabetes, obesity or high cholesterol levels. In most cases, fatty liver disease is reversible because it’s caused by simple lifestyle changes that can be made at home. Eat a low-carb, high-fat diet. Avoid sugar. Av...
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Weight Loss Supplements – Pros And Cons

June 07, 2023 By ginnastichealth In Weight Loss
Introduction Weight loss supplements are not a new and untested concept. In fact, the first ever weight loss supplement was developed in 1864. However, there has been an increase in the use of these supplements over recent years due to their popularity on TV shows like The Dr Oz Show. The pros of ta...
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Does taking supplements daily impact your lifestyle?

June 01, 2023 By ginnastichealth In Health
Are you someone who takes a daily supplement? Many people do, and it’s easy to understand why. The vast majority of us don’t get enough vitamins, minerals and other nutrients from our diets alone—especially when we’re busy or have dietary restrictions. And because there’s n...
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Tips to manage high blood pressure

May 06, 2023 By ginnastichealth In High Blood Pressure
High blood pressure, also known as hypertension, is a major risk factor for heart disease and stroke. While lifestyle changes can help lower your blood pressure, medications are often necessary to achieve normal readings. A healthy diet and regular exercise are two of the best ways to manage high bl...
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