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Stress, Cortisol, and Insulin Resistance: Impact on Blood Sugar

October 16, 2024 By ginnastichealth In Diabetes
In today’s fast-paced world, stress has become an inevitable part of our lives. From demanding work schedules to personal challenges, our bodies are constantly bombarded with stressors. But did you know that stress can have a significant impact on your blood sugar levels? In this article, we&#...
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How to Recognize Early Signs of Arthritis and When to Seek Help

October 07, 2024 By ginnastichealth In Arthritis
Are you experiencing joint pain or stiffness that seems to worsen over time? It may be time to pay attention to the early signs of arthritis. Arthritis is a common condition that affects millions of people worldwide, but early detection and treatment can make a significant difference in managing the...
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Managing Metabolic Diseases Through Diet and Exercise

September 14, 2024 By ginnastichealth In Health
Common types of metabolic diseases In the modern era, metabolic diseases have become increasingly prevalent, posing significant challenges to public health. These conditions, which involve the body’s ability to regulate and utilize energy, can have far-reaching consequences on overall well-bei...
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Can Gestational Diabetes Lead to Type 2 Diabetes Later in Life?

September 10, 2024 By ginnastichealth In Diabetes
What is Gestational Diabetes? Gestational diabetes is a type of diabetes that develops during pregnancy. It occurs when the body is unable to produce enough insulin to meet the increased demands during pregnancy, leading to high blood sugar levels. This condition typically affects women who have not...
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How to Beat Weight Loss Plateaus and Keep Progressing?

August 24, 2024 By ginnastichealth In Weight Loss
Have you ever felt like you were making great progress with your weight loss efforts, only to hit a frustrating wall where the scale refuses to budge? This phenomenon is known as a weight loss plateau, and it’s a common experience for many people on their fitness journeys. A weight loss platea...
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