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Metabolic Syndrome in Women: Hormones, Stress, and Belly Fat

December 02, 2025 By ginnastichealth In Metabolic Syndrome
What is Metabolic Syndrome? Metabolic syndrome is a cluster of conditions that occur together and increase your risk for heart disease, stroke, and diabetes. These conditions include high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride lev...
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Why Dementia Patients Experience Personality Changes

November 20, 2025 By ginnastichealth In Dementia
Introduction to Dementia and Personality Changes Dementia is a complex condition affecting millions worldwide, leading to a decline in cognitive function, memory loss, impaired reasoning, and significant personality changes. Understanding these transformations is crucial for providing compassionate ...
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The Role of Omega-3 Fatty Acids in Managing Arthritis Symptoms

November 07, 2025 By ginnastichealth In Arthritis
Understanding Omega-3 Fatty Acids Omega-3 fatty acids are essential polyunsaturated fats that the body cannot produce and must be obtained through diet. The three main types are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). These fats maintain cell membrane...
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How Salt and Sugar Affect Your Brain and Blood Pressure

October 20, 2025 By ginnastichealth In High Blood Pressure
Introduction to Brain Health and Diet Maintaining optimal brain health is crucial for overall well-being and cognitive function. Like any other organ, the brain requires a balanced diet rich in essential nutrients to function effectively. However, certain dietary components, particularly salt and su...
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Yoga for Arthritis: Gentle Moves to Ease Pain

October 06, 2025 By ginnastichealth In Arthritis
Understanding Arthritis and Its Impact on Flexibility Arthritis is a prevalent condition affecting millions worldwide, characterized by inflammation of the joints, resulting in pain, stiffness, and reduced mobility. It can significantly impact your quality of life, making everyday activities challen...
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Diabetes Reversal vs. Diabetes Remission: What’s the Difference?

September 25, 2025 By ginnastichealth In Diabetes
Introduction to Diabetes Diabetes is a chronic health condition that affects how your body turns food into energy. It occurs when the body either doesn’t produce enough insulin or can’t use it effectively, leading to excess glucose in the bloodstream. Over time, this can cause various he...
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