Blog - Dr Waseem

Blog

Home Blog

Micro Workouts: 5-Minute Exercises for Big Benefits

March 20, 2025 By ginnastichealth In Exercise
In today’s fast-paced world, finding time for long, intense workouts can be a challenge. Between work, family, and other obligations, many people struggle to fit exercise into their busy schedules. Enter the concept of micro workouts—short, high-intensity sessions that can be completed in as...
Read More

Digital Detox: Boost Your Well-Being by Cutting Screen Time

March 05, 2025 By ginnastichealth In Health
In today’s hyper-connected world, it’s easy to find ourselves constantly staring at screens. Whether it’s for work, social media, or entertainment, screens have become an inescapable part of our daily lives. But as convenient and entertaining as they are, excessive screen time can lead...
Read More

Can PCOS Be Reversed? Myths vs. Reality

February 22, 2025 By ginnastichealth In PCOS
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. With symptoms ranging from irregular periods and infertility to excessive hair growth and acne, PCOS can significantly impact one’s quality of life. Unfortunately, there are many misconceptio...
Read More

The Hidden Link between Gut Bacteria and Obesity

February 06, 2025 By ginnastichealth In Weight Loss
In recent years, science has uncovered fascinating insights into the ways our gut bacteria, also known as the microbiome, influence various aspects of our health. One of the most compelling findings is the connection between gut bacteria and obesity. This link could hold the key to understanding wei...
Read More

How to Prevent Gout Attacks: Tips for a Pain-Free Life

January 20, 2025 By ginnastichealth In Gout
Gout, a type of arthritis caused by the buildup of uric acid crystals in the joints, can cause excruciating pain and discomfort. It often manifests suddenly and can lead to chronic issues if not properly managed. Fortunately, with the right lifestyle changes, you can significantly reduce the frequen...
Read More

Micronutrient Spotlight: The Power of Magnesium in Your Diet

January 09, 2025 By ginnastichealth In Nutrition
Magnesium is a vital mineral that often doesn’t receive the attention it deserves, despite playing an essential role in the proper functioning of your body. It’s the fourth most abundant mineral in the human body and contributes to more than 300 biochemical reactions, making it a powerhouse ...
Read More