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Creating a Dementia-Friendly Home: Safety and Comfort Tips

December 20, 2024 By ginnastichealth In Health
Dementia is a complex condition that affects cognitive function, memory, and daily living activities. Individuals with dementia may experience disorientation, difficulty with spatial awareness, and sensory changes that can significantly impact their ability to navigate their surroundings. Understand...
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Monitor Your Progress When Working Towards Diabetes Reversal

November 10, 2024 By ginnastichealth In Diabetes
Managing and potentially reversing type 2 diabetes is a journey that requires consistent effort, lifestyle changes, and careful monitoring. While diabetes reversal is not always guaranteed, making targeted changes to diet, exercise, and other habits can significantly improve your health outcomes, re...
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Stress, Cortisol, and Insulin Resistance: Impact on Blood Sugar

October 16, 2024 By ginnastichealth In Diabetes
In today’s fast-paced world, stress has become an inevitable part of our lives. From demanding work schedules to personal challenges, our bodies are constantly bombarded with stressors. But did you know that stress can have a significant impact on your blood sugar levels? In this article, we&#...
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How to Recognize Early Signs of Arthritis and When to Seek Help

October 07, 2024 By ginnastichealth In Arthritis
Are you experiencing joint pain or stiffness that seems to worsen over time? It may be time to pay attention to the early signs of arthritis. Arthritis is a common condition that affects millions of people worldwide, but early detection and treatment can make a significant difference in managing the...
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